A smarter approach to waking up.
Your circadian rhythm (or internal clockв€) helps your body decide when itв€™s time to fall asleep and wake up. Disruptions to your natural rhythm в€” like a loud, harsh alarm jolting you out of deep sleep в€” can leave you feeling groggy, and affect your ability to think and perform well.
Unlike a normal alarm, Sense's Smart Alarm analyzes your sleep cycle to know when you're sleeping lightly, and wakes you up at the optimal time to start your day off right.
Simply set your alarm, choose from one of 15 beautiful wake tones, and Sense will gently wake you while you're in the lightest phase of sleep, up to 30+ minutes before your set time.